Weigh In record (no journal entry) for 08 March 2023
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2608 kcal
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Fat: 116.35g | Prot: 141.61g | Carb: 240.14g.
Breakfast: Tee, Mertinger Milchhof Pudding Dessert, Aldi Nasi Goreng. Lunch: KitKat Mini, Kekse, Bonbon. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rahmsauce, Nudeln (Gekocht), Champignons, Cucina Parmesan, Duplo White , Meyer Menü Mediterraner Salat. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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losing 7.7 lb a week
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