Kashi's Journal, 08 July 2011

128.5 lb Lost so far: 22.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 17.54g | Prot: 74.50g | Carb: 264.28g.   Breakfast: Greek Yogurt, Wine Bread Gluten-Free , Blackberries , Strawberries , Blueberries . Lunch: Cheese Rice Crackers, 4-Berry Blend Frozen Fruit, Panda Natural Licorice, Water , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Swiss Cheese (Low Fat Blue Menue), Carrots . Dinner: Go Lean Crunch, Celery, Radishes , Tru Taste 1% Milk, Blueberries , Cucumber (Peeled) , Sweet Cherries, Cocoa Coffee Protein Bar. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Pocket Fruit to Go Sticks Blueberry, Cheese Rice Crackers. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Sitting - 7 hours and 50 minutes. more...