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New year, new beginnings. Signed up for a gym membership and personal trainer. I realized that I need the extra help and accountability. This is the year to focus on healthy eating habits and getting into a workout routine. Rather than focus on weightloss, my goal is to get healthy habits established. When I put in the time and effort, the results will follow. 1st session today was a success. I'm going to take this one step at a time.
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162.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1389 kcal
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Fat: 46.39g | Prot: 87.44g | Carb: 168.37g.
Breakfast: Blueberries, Peaches, Strawberries, Quaker Steel Cut Oatmeal. Lunch: 1% Fat Milk, Oroweat Pocket Thins Flatbread 8 Grain, Beaver Sweet Hot Mustard, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Avocados. Dinner: Sargento Sliced Pepper Jack Cheese, Arnold Pocket Thins 100% Whole Wheat, Boar's Head Lower Sodium Turkey Breast, Avocados. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Luna Caramel Nut Brownie. more...
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2325 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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