Weigh In record (no journal entry) for 07 March 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1766 kcal
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Fat: 73.03g | Prot: 101.07g | Carb: 144.43g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, P.F. Chang's Beef with Broccoli . Dinner: Wholly Guacamole Classic Guacamole with Tortilla Chips , Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita. more...
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2046 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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