Weigh In record (no journal entry) for 07 March 2023
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2377 kcal
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Fat: 124.71g | Prot: 96.13g | Carb: 239.22g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Land O'Lakes Butter with Olive Oil, Sister Schubert's Dinner Yeast Rolls, Brownie, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips. more...
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losing 2.8 lb a week
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