Weigh In record (no journal entry) for 07 March 2023
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1816 kcal
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Fat: 79.37g | Prot: 69.58g | Carb: 209.10g.
Breakfast: Kaffee mit Milch, Weihenstephan Butter, Salami, Marmelade, Knack & Back Buttermilch-Brötchen. Lunch: Cucina Parmesan , Champignons, Rahmsauce, Nudeln (Gekocht). Dinner: Latte Macchiato, Duplo White . more...
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steady weight
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