Weigh In record (no journal entry) for 08 January 2015
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189.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1687 kcal
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Fat: 66.51g | Prot: 102.80g | Carb: 137.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Driscoll's Blackberries, Ancient Harvest Quinoa Supergrain Pasta Rotelle, Sweet Italian Links Sausage, Ancient Harvest Quinoa Supergrain Pasta Rotelle, White Sauce (Medium), Parmesan Cheese (Grated). Dinner: Cooked Cauliflower (from Fresh), Baby Spinach, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cabernet Sauvignon Wine, Michelob Ultra Light Beer, Great Value Cashew Halves & Pieces. more...
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3013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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