Weigh In record (no journal entry) for 30 December 2014
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1972 kcal
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Fat: 66.97g | Prot: 117.42g | Carb: 159.71g.
Breakfast: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Fresh & Easy Liquid Egg Whites, Perdue Fresh Ground Chicken, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Noodles & Company Chicken Noodle Soup (Regular). Dinner: Calidad Flour Tortillas, Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Dos Equis Dos Equis Amber, Cracker Barrel Jalapeño Cheddar Cheese Bars, See's Candies Dark Chocolates, Cuties Clementines. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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