RLucas71's Journal, 08 January 2015

240.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 84.93g | Prot: 140.95g | Carb: 129.06g.   Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Kraft Shake 'n Bake Original Chicken, Cooked Brussels Sprouts (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: My Essentials Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder. more...

2788 kcal

Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...