Weigh In record (no journal entry) for 08 January 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1536 kcal
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Fat: 88.47g | Prot: 113.23g | Carb: 71.19g.
Breakfast: Butter, Egg, Quaker Quick Grits. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Dextrose Powder, CSN 100% Pro Whey Standard. Dinner: Butter, Kirkland Signature Organic Ground Beef. more...
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gaining 1.9 lb a week
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