Weigh In record (no journal entry) for 11 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1525 kcal
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Fat: 90.85g | Prot: 114.72g | Carb: 63.93g.
Breakfast: Butter, Bacon, Quaker Quick Grits, CSN 100% Pro Whey Standard. Lunch: Calavo Avocado, Extra Virgin Olive Oil, Extra Lean Sliced Deli Turkey Ham. Dinner: Butter, Kirkland Signature Organic Ground Beef, White Rice. more...
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losing 7.9 lb a week
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