Siegels's Journal, 06 March 2023

Siegels's Profile < Previous Entry |Next Entry >

I'm cautiously optimistic that I,dean make a change. 🤞

148.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:

2159 kcal

Fat: 97.26g | Prot: 193.94g | Carb: 101.40g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Fuddruckers Grilled Chicken Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Pistachio Nuts, Urban Plates Sesame Broccolini, Marketside New York Strip Steak. Snacks/Other: Beer. more...

2041 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 9.8 lb a week