Weigh In record (no journal entry) for 08 January 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3143 kcal
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Fat: 70.97g | Prot: 233.63g | Carb: 392.13g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Bananas, CSN 100% Pro Whey Standard. Lunch: Shrimp, Richard's Cajun Favorites Seafood Jambalaya, Krusteaz Corn Bread, Chicken Express Fried Pickle Slices. Dinner: Wegmans Wheat Hamburger Rolls, Country Sweet Pulled Pork, Wegmans Sweet Bread & Butter Chips. Snacks/Other: Andes Peppermint Crunch Thins, Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Chocolate Cake (with Chocolate Frosting), Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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