Weigh In record (no journal entry) for 06 March 2023
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148.8 lb
Lost so far: 10.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1409 kcal
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Fat: 48.01g | Prot: 164.71g | Carb: 91.86g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Great Value Almond Milk Vanilla Unsweetened. Lunch: Season's Choice Frozen Blueberries, Butter, Season's Choice Steamed Brussel Sprouts, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Ricotta Cheese (Part Skim Milk), Great Value Mozzarella Cheese, Great Value Grated Parmesan Cheese, Hunt's Traditional Pasta Sauce, Aldi Boneless Breast Chicken (raw). Dinner: Aldi Tilapia Fillet. Snacks/Other: 100% Maple Syrup, Organic Chia Seeds UPDATED 2023, Great Value Almond Milk Vanilla Unsweetened, Specially Selected Belgian Chocolate Chunks Dark, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend. more...
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losing 4.2 lb a week
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