skylarue's Journal, 08 January 2015

161.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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412 kcal

Fat: 9.64g | Prot: 35.85g | Carb: 47.28g.   Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Hooters Grilled Chicken Garden Salad. more...

2263 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Teaching - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...