Weigh In record (no journal entry) for 06 March 2023
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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3126 kcal
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Fat: 180.14g | Prot: 153.78g | Carb: 218.49g.
Breakfast: Salami, Kamps Käsebrötchen Überbacken, Gutfried Hähnchen Mortadella, Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Dovgan Plombir Quark Snack Schokogeschmack, Aldi Nasi Goreng. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Tapas. more...
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gaining 4.6 lb a week
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