Weigh In record (no journal entry) for 07 July 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2563 kcal
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Fat: 111.06g | Prot: 86.07g | Carb: 326.52g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Coke Zero , Coke (12 oz), Thin Crust Pizza with Meat. Snacks/Other: Watermelon , Root Beer Float Bars, Chocolate Chip Cookies. more...
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3075 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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steady weight
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