Weigh In record (no journal entry) for 25 July 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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3283 kcal
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Fat: 122.21g | Prot: 115.15g | Carb: 412.20g.
Breakfast: Pear (Cooked or Canned), Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Beef Flavor Rice-A-Roni, Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Cooked Carrots, 2% Fat Milk, Hamburger on Bun. Snacks/Other: Popsicle, Vanilla Ice Cream Drumstick, Chocolate Fudge, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3457 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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