Rosalind52's Journal, 07 July 2011

I can't explain this and it is very frustrating - maybe that single hamburger I had on 4th July or hopefully it is fat turning to muscle??

151.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 56.36g | Prot: 99.07g | Carb: 187.91g.   Breakfast: oatmeal, 2% milk. Lunch: mango, oscar mayer oven roasted turkey breast. Dinner: spinach, orowheat sandwich thin, salmon. Snacks/Other: ice cream, dove bliss milk chocolate, Stephen's gourmet hot cocoa, lays chips. more...

2507 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...