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Today should be a good day - made myself get up and go cycling at 6:00 this morning even though I didn't feel like it, I feel great now though. Busy day at work today and may cycle into town to pay bills at lunch time. Eating healthy yesterday and today - let's see if I can really get back on track now
Diet Calendar Entries for 06 July 2011:
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1534 kcal
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Fat: 55.82g | Prot: 42.67g | Carb: 230.89g.
Breakfast: tangerine, mango, 2% milk. Lunch: almonds, quaker rice cake, apple. Dinner: saltines, progresso hearty tomato. Snacks/Other: almonds, Stephen's gourmet hot cocoa, healthy choice fudge bar. more...
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2384 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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