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Well I really messed up last night after a good day - I was still working at 8:00 and thought I would just have some tomato soup, that led to crackers and then I got hungry and wanted to eat everything in sight BUT I did still have a net loss of calories, how come I put on another pound when I weighed this morning? I think that I need to be able to record measurements because maybe I am gaining muscle from all the cycling, canoing etc.
Diet Calendar Entries for 07 July 2011:
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1617 kcal
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Fat: 56.36g | Prot: 99.07g | Carb: 187.91g.
Breakfast: oatmeal, 2% milk. Lunch: mango, oscar mayer oven roasted turkey breast. Dinner: spinach, orowheat sandwich thin, salmon. Snacks/Other: ice cream, dove bliss milk chocolate, Stephen's gourmet hot cocoa, lays chips. more...
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2507 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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