Weigh In record (no journal entry) for 07 January 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2399 kcal
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Fat: 71.58g | Prot: 81.01g | Carb: 383.71g.
Breakfast: Oregon tilth dark cherrys, Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, Cinnamon, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bananas, Vanilla Extract, Nature's Earthly Choice Black Rice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange. Lunch: Sue Bee Honey (1Tbsp, 21g), Costco Aussie Bites, Black Pepper, Yerba Prima Psyllium Husks, EAS Lewis Labs (10g) Brewer's Yeast, Broccoli, Mushrooms, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Oregon tilth dark cherrys, El camino real bakery el camino real bakery fruit & nut biscotti w/omega-3. more...
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gaining 2.8 lb a week
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