Weigh In record (no journal entry) for 05 March 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
2360 kcal
|
Fat: 147.04g | Prot: 138.64g | Carb: 85.22g.
Lunch: Bakestone Brothers Authentic Naan, Kraft Cheese Slice, The Laughing Cow Cheese, Cappola Salami, Superior Natural Extra Firm Tofu, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Queen Victoria Romaine Lettuce, Cooked Green String Beans (from Fresh), Costco Hot Italian Sausage, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Whiskey. Snacks/Other: Egg, Honey , Chocolate Chip Cookies (Soft Type). more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|