zhanghao_1st's Journal, 05 March 2023

Weigh In record (no journal entry) for 05 March 2023
174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2023:
2360 kcal Fat: 147.04g | Prot: 138.64g | Carb: 85.22g.   Lunch: Bakestone Brothers Authentic Naan, Kraft Cheese Slice, The Laughing Cow Cheese, Cappola Salami, Superior Natural Extra Firm Tofu, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Queen Victoria Romaine Lettuce, Cooked Green String Beans (from Fresh), Costco Hot Italian Sausage, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Whiskey. Snacks/Other: Egg, Honey , Chocolate Chip Cookies (Soft Type). more...
2454 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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