jaker22's Journal, 07 January 2015

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1741 kcal

Fat: 59.14g | Prot: 86.22g | Carb: 169.30g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Subway Ham Mini Sub. Dinner: Tyson Foods Beef Pot Roast in Gravy, White Bread, Coors Light Beer (Bottle). Snacks/Other: AMC Movie Theater Popcorn (Large). more...

3084 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 8 hours. more...