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jaker22
Journal
19 Jan 15
jaker22's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
216.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2015:
1622 kcal
Fat: 68.00g | Prot: 100.00g | Carb: 168.00g.
Breakfast:
McDonald's Diet Coke (Large), Fiber One Blueberry Streusel Bar, Fiber One 90 Calorie Lemon Bar.
Lunch:
McDonald's Diet Coke (Large), McDonald Grilled Chicken & Ranch Wrap (no cheese).
Dinner:
Sonny's Bar-B-Q Sliced Pork (Lunch), Lakeland Hamburger Bun.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
3652 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.8 lb a week
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