jaker22's Journal, 11 November 2014

209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 53.34g | Prot: 91.98g | Carb: 283.95g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: McDonald Grilled Chicken & Ranch Wrap (no cheese). Dinner: Deli Sliced Ham, Kraft Macaroni & Cheese 2%. Snacks/Other: Coca-Cola Cherry Coke (Can), Oil Popped White Popcorn, Kellogg's Special K Cereal Bars - Blueberry, Anheuser-Busch Budweiser Select 99 Calories Beer, Meijer Butter Braids Pretzels. more...

3046 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 10 hours. more...