skylarue's Journal, 07 January 2015

162.5 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 30.36g | Prot: 40.74g | Carb: 99.79g.   Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Dunkin' Donuts Chocolate Kreme Filled Donut, Mashed Potato. more...

2187 kcal

Activities & Exercise: Teaching - 4 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...