Weigh In record (no journal entry) for 05 March 2023
|
164.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
3581 kcal
|
Fat: 162.73g | Prot: 104.12g | Carb: 420.83g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Holland Brot Tiger Braunbrot, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Nutella Nutella, miree Knoblauch, Gutfried Hähnchen Mortadella, Granini Orangensaft. Lunch: Granini Orangensaft, Wagner Piccolinis Schinken, Kaffee mit Milch, Bananenkuchen, Herren Hof Holländische Kroketten mit Rindfleisch. Dinner: Ja! Cashews Geröstet & Gesalzen . Snacks/Other: Bonbon, Ferrero Hanuta. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|