Weigh In record (no journal entry) for 07 January 2015
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1867 kcal
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Fat: 86.39g | Prot: 117.51g | Carb: 165.38g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Refried Beans (Canned), Egg, Egg White, Cream (Half & Half), Torani Hazelnut Syrup, Turkey Bacon. Lunch: General Mills Multi Grain Cheerios, Whole Milk. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grandma Sycamore's Sunflower and Honey Home-Maid Bread, Land O'Lakes Butter with Olive Oil, Egg, Fresh & Easy British Brand Uncured Back Bacon, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Bananas. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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