Weigh In record (no journal entry) for 07 July 2011
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1529 kcal
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Fat: 23.32g | Prot: 62.26g | Carb: 270.59g.
Breakfast: Water , Breakfast Loaf - Gluten Free, 4-Berry Blend - Frozen. Lunch: Nonfat Cappuccino, Crispy Minis Butter Popcorn, Panda Natural Licorice, Strawberries, Pretzels, Vegegreens Protein Bar, Prunes (Lrg Pitted, Sun-Ripened, Carrots . Dinner: Apple Butter, Breakfast Loaf - Gluten Free, Radishes, 4-Berry Blend Frozen Fruit, Cucumber (Peeled) , Fibre Bar, Tru Taste 1% Milk, Wild Sockeye Salmon. Snacks/Other: Cheese Rice Crackers, Apples . more...
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1845 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 20 minutes. more...
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steady weight
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