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I usually weigh in at the gym every Wednesday, before working out with my personal trainer. It's the same scale, so I like the consistency of it. I don't usually record my weight, but figured it couldn't hurt to start doing so.
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1588 kcal
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Fat: 27.75g | Prot: 84.97g | Carb: 199.19g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Red Table Wine, Western Family Hearty Turkey Chili with Beans. Snacks/Other: Breyers Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, Hershey's Special Dark Pieces, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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