Weigh In record (no journal entry) for 04 March 2023
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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4427 kcal
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Fat: 216.96g | Prot: 149.74g | Carb: 463.83g.
Breakfast: Schokomuffin, Haferkekse, Alesto Cashewkerne Naturbelassen, Latte Macchiato, Bananenkuchen. Lunch: Latte Macchiato, Coca-Cola Coca-Cola Light, Pizza Salami. more...
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gaining 1.5 lb a week
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