Weigh In record (no journal entry) for 04 March 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2116 kcal
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Fat: 121.68g | Prot: 154.95g | Carb: 63.54g.
Lunch: Kraft Cheese Slice, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Apples, Natursource Tamari Almonds, Kirkland Signature Egg Whites, Harvest Farmer's Sausage, Egg. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Scrambled Egg (Whole, Cooked) , Pork. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Natursource Tamari Almonds, 2% Fat Milk, Egg. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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