azmaway's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1420 kcal Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Nonfat Cappuccino, Margerine, Deli Sliced Ham. Dinner: Salmon, Margerine. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas, Extra Dark Chocolate 85% Cocoa. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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Laura Stringer recorded a Weigh In at 97.1 lb.
Shaysview15 recorded a Weigh In at 121.0 lb.
liz304 recorded a Weigh In at 184.0 lb.
zarchasmpgmr recorded a Weigh In at 168.5 lb.
gpicasso recorded a Weigh In at 206.0 lb.
lennyp recorded a Weigh In at 177.0 lb.
midnightoil supported MPSARGE's Journal Entry.
AaronHutchings recorded a Weigh In at 196.5 lb.