azmaway's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1420 kcal Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Sliced Ham, Margerine, Ciabatta, Nonfat Cappuccino. Dinner: Salmon, Margerine. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Extra Dark Chocolate 85% Cocoa. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
JoshFS supported FiveTwoCowboy's Journal Entry.
warrenwinter commented on their Journal Entry.
jmb3450 recorded a Journal Entry.
ibolele updated their Food Diary.
JO199 recorded a Weigh In at 159.0 lb.
Micalaney recorded a Weigh In at 198.4 lb.
spaceblatt replied to newspringday15's group post - new to group.