azmaway's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1420 kcal Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Sliced Ham, Margerine, Ciabatta, Nonfat Cappuccino. Dinner: Salmon, Margerine. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Extra Dark Chocolate 85% Cocoa. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported newmooney's Journal Entry.
otheramerica recorded a Weigh In at 162.9 lb.
Stlfries recorded a Weigh In at 131.0 lb.
chipperclipper recorded a Weigh In at 183.1 lb.
chefquiche recorded a Weigh In at 248.8 lb.
percelle recorded a Weigh In at 159.7 lb.
tostnerburg recorded a Weigh In at 226.0 lb.
grdec recorded a Weigh In at 165.5 lb.