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azmaway's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1420 kcal
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Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.
Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Nonfat Cappuccino, Margerine, Deli Sliced Ham. Dinner: Salmon, Margerine. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas, Extra Dark Chocolate 85% Cocoa. more...
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2505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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