azmaway's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1420 kcal Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Milk (Nonfat), Fish Oil. Lunch: Ciabatta, Margerine, Nonfat Cappuccino, Deli Sliced Ham. Dinner: Salmon, Margerine. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, Extra Dark Chocolate 85% Cocoa. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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