azmaway's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1420 kcal Fat: 64.37g | Prot: 66.82g | Carb: 159.97g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Fish Oil, Milk (Nonfat). Lunch: Deli Sliced Ham, Ciabatta, Nonfat Cappuccino, Margerine. Dinner: Margerine, Salmon. Snacks/Other: Walnuts, Extra Dark Chocolate 85% Cocoa, Golden Delicious Apples, Bananas. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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