Weigh In record (no journal entry) for 07 January 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1612 kcal
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Fat: 67.66g | Prot: 96.96g | Carb: 150.97g.
Breakfast: Grilled Cheese Sandwich, Bratwurst. Lunch: Turkey Sandwich. Dinner: Pagoda Express Chicken Potstickers. Snacks/Other: Honeycrisp Apples. more...
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gaining 1.8 lb a week
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