Weigh In record (no journal entry) for 10 January 2015
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162.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2054 kcal
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Fat: 115.71g | Prot: 104.71g | Carb: 153.01g.
Breakfast: Kirkland Signature Italian Sausage & Beef Lasagna, The Original Brat Hans Original Bratwurst Chicken Sausage. Lunch: Banquet Original Chicken Nuggets. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, 14" Cheese Pizza. Snacks/Other: Baby Carrots, Pistachio Nuts. more...
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losing 1.6 lb a week
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