jjamesv's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

163.1 lb Lost so far: 1.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1500 kcal

Fat: 69.00g | Prot: 104.00g | Carb: 108.00g. Breakfast: Market Day Three Cheese Twice Baked Potatoes, Johnsonville Original Bratwurst. Lunch: Turkey Sandwich. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2120 kcal

Activities & Exercise: Cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jjamesv's Journal, 05 January 2015

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