smokedog's Journal, 07 January 2015

222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 46.08g | Prot: 84.61g | Carb: 66.37g.   Breakfast: NutriSystem Fudge Graham Bar (50g). Lunch: Steamed or Boiled Shrimp, Green Peas, Tyson Foods Chicken Breast Tenderloins, Heinz Heinz Seafood Cocktail Sauce. Dinner: Kraft Mexican Style Four Cheese, Hidden Valley Buttermilk Ranch Dressing, Cauliflower, Tyson Foods Chicken Breast Tenderloins, Rosarita Refried Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...

3098 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...