Weigh In record (no journal entry) for 07 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2356 kcal
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Fat: 125.94g | Prot: 91.32g | Carb: 182.47g.
Breakfast: Cornbread (Corn Muffin) (Dry Mix), Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: White Rice, Side Bread & Butter, Fresh Seasonal Veggies, Blue Cheese Pecan Chopped Salad, Lemon Butter Sauce, Sun-Dried Tomatoes (In Oil, Drained), Artichoke Hearts in Oil, Mahi Mahi. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2082 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 4.42m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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