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It was nice actived day yesterday, got to the gym. Then last night my winter soccer season start. We won our game, I scored 2x's, which was nice. Compaired to last season where I only hit the posts. Also the girls had no sub's but had more energy, helps losing a few pounds. A little tired today, since my game was at 10:00 pm and didn't get to sleep until 1:00 am.
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192.6 lb
Lost so far: 7.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1725 kcal
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Fat: 66.71g | Prot: 75.25g | Carb: 213.46g.
Breakfast: Walnuts, 1% Fat Milk, Bran Muffin, Pears, Orange Juice. Lunch: Bean Soup, Vegenaise, Canned Salmon, 11 Whole Grains - Grains & Honey Bread. Dinner: Honey Garlic Chicken, Vegetarian Dahl, Channa Masala, Fried Rice, Shanghai Ginger Beef. Snacks/Other: Almonds, Hummus, Pretzels. more...
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2247 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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