Weigh In record (no journal entry) for 07 January 2015
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230.0 lb
Lost so far: 29.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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786 kcal
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Fat: 36.00g | Prot: 29.00g | Carb: 94.00g.
Lunch: Dole Pineapple in Lime Gel. Dinner: Santiago's Breakfast Burrito. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 0.7 lb a week
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