Weigh In record (no journal entry) for 07 January 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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3887 kcal
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Fat: 93.38g | Prot: 328.81g | Carb: 422.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: American Value Green Beans (Canned), Great Value Plain Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Now Foods Dextrose Powder, Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk. more...
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losing 9.8 lb a week
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