Weigh In record (no journal entry) for 08 June 2011
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238.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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761 kcal
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Fat: 31.32g | Prot: 62.41g | Carb: 59.17g.
Breakfast: Chocolate Whey Protein. Lunch: Mixed Salad Greens, Chicken, Red Raspberries. Dinner: Red Raspberries, Hamburger (Single Patty) , Zucchini . more...
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losing 5.6 lb a week
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