Uadon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 627 * -
fat: 21.39g
|
protein: 29.54g
|
carbs: 96.37g
- -
Fri 1st: 480 * -
fat: 21.00g
|
protein: 27.00g
|
carbs: 63.00g
- -
February 2013
Thu 28th: 1924 * -
fat: 123.25g
|
protein: 128.48g
|
carbs: 75.30g
- -
Wed 27th: 1002 * -
fat: 60.60g
|
protein: 78.60g
|
carbs: 36.10g
- -
Tue 26th: 410 * -
fat: 15.02g
|
protein: 28.86g
|
carbs: 40.70g
- -
Mon 25th: 223 * -
fat: 5.77g
|
protein: 38.69g
|
carbs: 2.26g
- -
Sun 24th: 830 * -
fat: 24.00g
|
protein: 52.00g
|
carbs: 118.00g
- -
Thu 21st: 480 * -
fat: 21.00g
|
protein: 27.00g
|
carbs: 63.00g
- -
Wed 20th: 1450 * -
fat: 86.20g
|
protein: 97.16g
|
carbs: 71.35g
- -
Tue 19th: 717 * -
fat: 33.01g
|
protein: 72.02g
|
carbs: 34.51g
- -
Mon 18th: 964 * -
fat: 45.58g
|
protein: 71.98g
|
carbs: 70.25g
- -
Sun 17th: 963 * -
fat: 60.60g
|
protein: 77.60g
|
carbs: 26.10g
- -
Sat 16th: 348 * -
fat: 13.23g
|
protein: 38.73g
|
carbs: 18.17g
- -
Thu 14th: 55 * -
fat: 0.00g
|
protein: 12.50g
|
carbs: 0.50g
- -
Wed 13th: 663 * -
fat: 29.32g
|
protein: 70.66g
|
carbs: 29.39g
- -
Tue 12th: 646 * -
fat: 29.26g
|
protein: 70.38g
|
carbs: 25.06g
- -
Tue 5th: 281 * -
fat: 6.30g
|
protein: 40.24g
|
carbs: 15.96g
- -
Mon 4th: 579 * -
fat: 28.60g
|
protein: 67.99g
|
carbs: 9.60g
- -
Sun 3rd: 55 * -
fat: 0.00g
|
protein: 12.50g
|
carbs: 0.50g
- -
Sat 2nd: 616 * -
fat: 17.91g
|
protein: 59.43g
|
carbs: 52.89g
- -

Other Related Links

Members