Weigh In record (no journal entry) for 09 June 2011
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237.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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707 kcal
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Fat: 24.50g | Prot: 65.29g | Carb: 58.19g.
Breakfast: Chocolate Whey Protein. Lunch: Hamburger (Single Patty), Zucchini , Strawberries . Dinner: Chicken Breast, Zucchini . more...
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losing 5.6 lb a week
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