Weigh In record (no journal entry) for 07 June 2011
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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618 kcal
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Fat: 26.55g | Prot: 38.41g | Carb: 59.40g.
Breakfast: Chocolate Whey Protein. Lunch: Strawberries, Chicken Caesar Salad. Dinner: Zucchini , Hamburger (Single Patty). more...
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losing 12.6 lb a week
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