Weigh In record (no journal entry) for 03 March 2023
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195.9 lb
Lost so far: 3.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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839 kcal
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Fat: 26.11g | Prot: 50.51g | Carb: 82.29g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Perdue Fresh Ground Chicken, Tortilla, Eggland's Best Large Grade A Eggs, Kroger Mild Cheddar Cheese Shredded, Tomato Sauce (Canned). Lunch: Michelob Ultra Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hormel Taco Meats - Shredded & Seasoned Chicken, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.3 lb a week
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