Weigh In record (no journal entry) for 03 March 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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4215 kcal
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Fat: 213.93g | Prot: 117.34g | Carb: 450.94g.
Breakfast: Mertinger Milchhof Pudding & Sahne, Bonbon, Echt Gut Schinkenmettwürstchen, Tee, Banane. Lunch: Bananenkuchen, Bratensoße, Nudeln (Gekocht), Metzger Kalbsbäckchen. Dinner: Homann Paprika Sauce Balkan Art, Bratkartoffeln, Paniertes Schnitzel. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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steady weight
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