Weigh In record (no journal entry) for 06 January 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2177 kcal
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Fat: 125.25g | Prot: 113.21g | Carb: 134.59g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Bananas. Lunch: Guacamole, Chipotle Steak Taco Salad. Dinner: Regular Beer, Peanut Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3844 kcal
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Activities & Exercise:
ghm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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