Joleinik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 824 * -
fat: 43.43g
|
protein: 32.97g
|
carbs: 79.30g
- -
Fri 17th: 789 * -
fat: 36.90g
|
protein: 31.54g
|
carbs: 81.71g
3619*  2830
Thu 16th: 1572 * -
fat: 50.03g
|
protein: 64.07g
|
carbs: 210.89g
3211*  1639
Wed 15th: 2700 * -
fat: 112.95g
|
protein: 114.18g
|
carbs: 304.70g
3297*  597
Tue 14th: 2491 * -
fat: 123.87g
|
protein: 119.06g
|
carbs: 226.55g
3581*  1090
Sun 12th: - - 3884* -
Fri 10th: 1258 * -
fat: 48.33g
|
protein: 54.07g
|
carbs: 155.77g
3307*  2049
Thu 9th: 1695 * -
fat: 67.77g
|
protein: 86.83g
|
carbs: 191.08g
3670*  1975
Wed 8th: 2279 * -
fat: 100.16g
|
protein: 112.81g
|
carbs: 234.71g
3634*  1355
Tue 7th: 1641 * -
fat: 76.47g
|
protein: 88.40g
|
carbs: 149.85g
- -
Thu 2nd: 1953 * -
fat: 84.69g
|
protein: 127.38g
|
carbs: 171.12g
3872*  1919
Wed 1st: 2188 * -
fat: 111.14g
|
protein: 110.96g
|
carbs: 190.88g
3441*  1253
December 2013
Tue 31st: 638 * -
fat: 14.33g
|
protein: 23.07g
|
carbs: 109.77g
- -
Sun 29th: 1755 * -
fat: 67.24g
|
protein: 87.95g
|
carbs: 151.53g
3457*  1702
Sat 28th: 2481 * -
fat: 106.00g
|
protein: 105.97g
|
carbs: 266.93g
4084*  1603
Tue 24th: 1493 * -
fat: 57.94g
|
protein: 38.78g
|
carbs: 203.32g
- -
Sun 22nd: 2418 * -
fat: 137.29g
|
protein: 134.74g
|
carbs: 164.65g
2885*  467
Sat 21st: 1882 * -
fat: 93.25g
|
protein: 74.33g
|
carbs: 192.14g
2885*  1003
Fri 20th: 1241 * -
fat: 73.09g
|
protein: 85.28g
|
carbs: 61.35g
3351*  2110
Wed 18th: 816 * -
fat: 27.28g
|
protein: 53.39g
|
carbs: 89.08g
2885*  2069

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