Joleinik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 349 * -
fat: 8.84g
|
protein: 11.75g
|
carbs: 59.29g
- -
Mon 19th: 2031 * -
fat: 106.75g
|
protein: 103.80g
|
carbs: 168.15g
- -
Fri 16th: 204 * -
fat: 3.23g
|
protein: 2.04g
|
carbs: 45.24g
- -
Wed 14th: 349 * -
fat: 21.94g
|
protein: 17.73g
|
carbs: 19.27g
- -
Tue 13th: 1113 * -
fat: 60.64g
|
protein: 47.73g
|
carbs: 86.39g
3395*  2282
Mon 12th: 1812 * -
fat: 75.02g
|
protein: 82.17g
|
carbs: 208.20g
- -
Thu 8th: 3184 * -
fat: 145.00g
|
protein: 145.30g
|
carbs: 255.02g
3854*  670
Wed 7th: 3059 * -
fat: 107.17g
|
protein: 138.29g
|
carbs: 369.82g
4054*  995
Tue 6th: 2177 * -
fat: 125.25g
|
protein: 113.21g
|
carbs: 134.59g
3844*  1667
Mon 5th: 2364 * -
fat: 135.90g
|
protein: 106.46g
|
carbs: 188.34g
- -
Sun 4th: 1242 * -
fat: 81.40g
|
protein: 57.17g
|
carbs: 78.98g
4117*  2875
Sat 3rd: 3488 * -
fat: 122.35g
|
protein: 113.00g
|
carbs: 310.64g
3992*  504
Fri 2nd: 2119 * -
fat: 116.50g
|
protein: 146.86g
|
carbs: 116.11g
3869*  1750
January 2014
Wed 22nd: 824 * -
fat: 43.43g
|
protein: 32.97g
|
carbs: 79.30g
- -
Fri 17th: 789 * -
fat: 36.90g
|
protein: 31.54g
|
carbs: 81.71g
3619*  2830
Thu 16th: 1572 * -
fat: 50.03g
|
protein: 64.07g
|
carbs: 210.89g
3211*  1639
Wed 15th: 2700 * -
fat: 112.95g
|
protein: 114.18g
|
carbs: 304.70g
3297*  597
Tue 14th: 2491 * -
fat: 123.87g
|
protein: 119.06g
|
carbs: 226.55g
3581*  1090
Sun 12th: - - 3884* -
Fri 10th: 1258 * -
fat: 48.33g
|
protein: 54.07g
|
carbs: 155.77g
3307*  2049
Thu 9th: 1695 * -
fat: 67.77g
|
protein: 86.83g
|
carbs: 191.08g
3670*  1975

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